When you think of weight loss, Protein Shake Recipes For Weight Loss are the first thing that should come to your mind. The second thing is diet and low fat meals. Cutting off all the excessive sugar and changing the meals with bowls of vegetables and fruits is the common reaction.

A few of you increase the consumption of proteins as they help in reducing weight. This, though misinterpreted, holds true. Proteins do help in reducing weight. For this reason, individuals drink a lot of protein shakes and include them in their meals with the objective of slimming down.

However, while consuming a lot of proteins there are a few truths that need to born in mind. First, proteins include a lot of calories, and for this reason, consumption of a lot of proteins will make slimming down really challenging. Additionally, excessive protein is bad for diets also.

Reason: Do not have Protein Shakes and Meals at the same time! You diffidently wont loss weight….

Basic Soy Protein Shake

Recipe # A

Active ingredients.

  • 8 ounces of Soy Milk.
  • 1 Medium Banana.
  • 1 tbsp. Soy and Almond Mixture.
  • 1 tablespoon Yacon Syrup.
  • 1/4 tsp Vanilla Extract.
  • Ice Cubes.


Pour the soy milk and the banana in a blender, and mix well till the banana blends thoroughly. Add the other components and mix again for among the lip smacking protein shake recipes for weight loss.


Low-Calorie Protein Shake.

In order to reduce weight, usage of low-calorie diet is necessary. Very same applies to protein shakes. Make these terrific low-calorie protein shakes for weight loss and dropped those extra pounds.

Recipe # B

Active ingredients.

1/2  cup of Almond Milk.
1/2 cup Banana/Strawberries/Blueberries.                                                                                                         1/4 cup Cubes.
A little pinch of Nutmeg Powder.
1 Tbsp Honey


Mix all the components in a blender and serve cooled. You can use agave nectar in place of honey. Another option is to use some sugar-free pudding powder to sweeten the shake. On the other hand, the natural sweet taste of the fruits will suffice, and there is hardly ever a need to include more sweet.


Protein Shake for Women.

The typical quantity of proteins needed by a woman is 50 grams per day. Nevertheless, due to the chaotic lifestyle that she leads and due her nonstop tasks, she may not have the ability to satisfy this amount of proteins. For this reason, here is a basic protein shake for ladies to help them get their daily dose of proteins.

Recipe # C

Active ingredients.

  • 1/2  cup Soy Milk or Almond Milk.
  • 1/4 cup Low-fat vanilla Probiotic Yogurt.
  • 1 scoop of Protein Powder.
  • 1/2  cups of Fruits – Bananas/Peaches/Strawberries/ Blueberries/Mangoes                                      1/4 cup Crushed Ice


Thoroughly mix all the ingredients together in a emaiciator blender. . An option to protein powder is whey protein which tastes similarly excellent and offers the very same amount of nutrition too.


All the above mentioned protein shake recipes for weight loss do not only reveal results, however, are likewise yummy. You can make lots of variations in these dishes by utilizing numerous kinds of dairy, fruits, juices , various flavors of protein powders, and different sort of sweeteners.

You can likewise prepare homemade protein shakes without protein powder. Nevertheless, keep in mind that a protein shake consists of a lot of calories, and therefore in order to avoid protein shake negative effects, they need to be consumed in place of a meal and not together with a meal.