Healthy Smoothies For Weight Loss
Healthy Smoothies for Weight Loss- BASICS
What are the Healthy Smoothies for Weight Loss basics? Most people start with approx.. 350 calorie breakfast smoothie. You should make sure it is loaded with fiber, 7 grams will be fine for breakfast, 12 grams for weight loss smoothies. USDA recommends a daily intake around 25 grams.
Your next major smoothie concern is getting the proper amount of protein to start burning from breakfast. I suggest 20 to 30 percent of your total daily calories from protein each day is a healthy spot to aim for, which would be 80 to 120 grams.
Now the place to be creative is the liquids. The most obvious liquid is distilled water. If you are trying to get the body to a optimal healthy place, why continually infuse it with Fluoride. Flouride can not be that good for everyone. It is illegal in France! Uhmmm.. There a multitude of plant base/ nut milks. They are the most popular and not the cheapest liquid proteins.
Other ingredients are various fruits (fresh, dried, and -Emergency only for cans OK). Nuts and nut butters are wonderful for different taste and consistency.For an alternate thickener to bananas try all types of yogurts (stick to probiotic, more pluck for your health!).
A pure anti-cancer health ingredient, good old 1 cup cottage cheese 2Tbsp flax seed oil. The measure for thickening 1 smoothie is 1/4 c to 1 tsp flax seed oil added to your raw ingredients. This blends with most everything!
Healthy Smoothies for Weight Loss Points to remember:
- Eliminate sugar, replace with stevia or agave nectar . Will not raise glycemic index.
- Limit fruits to a 60% vegies/40% fruits ratio for weight loss.
- Add ground flax for a healthy boost omega 3, 6, 9
- Add Chia seeds for protein boost and fullness feelings.
- Add dark leafy green veggies for minerals.
- Balance body (Ph) alkaline with acid foods, 60/40 for maintenance and 80/20 for repair.
It is important to stick to a particular diet in order to lose weight. As it happens, many people fail to keep up to their resolutions. They are only looking for a short-term fix and do not have a long-term goal in mind. In the Healthy Smoothies Website there is a section listing smoothies for fast weight lost. Please try to visualize your weight loss as a long term goal. This helps eliminate some of the stress.
Visualize your self daily as a healthier happier person.
Again, before you indulge in any diet consisting of natural juices or smoothies for weight loss, you should personally take a vow to stick to this regimen for a certain time period.
This site is loaded with all kinds of information on healthy living and weight loss smoothies and diets. The different posts at the page bottom are an excellent start for reading.
You can experiment and maybe create something that you will want to share with us.
I hope you visit www.healthysmoothiesforweightloss.net regularly.
Thank you and be Healthy!